Taw Qhia Rau Tsaus Chocolate

Tsaus chocolate (tshwj xeeb chocolate nrog cocoa cov ntsiab lus ntawm 70% thiab siab dua) tsis muaj roj ntau npaum li tib neeg xav, thiab ib feem ntawm nws yog unsaturated rog, uas yuav tsis hloov mus rau hauv cov nqaij ntawm koj lub cev. Tsis tas li ntawd, cov txheej txheem ntawm kev zom thiab nqus ntawm cov qhob noom xim kasfes tsaus nti hauv, nws yuav hlawv tawm qee yam ntawm koj lub cev rog thiab calories. Ntev npaum li koj tau paub txog txoj kev noj zaub mov zoo, koj yuav tsis nce qhov hnyav yog tias koj muaj qhov zoo, thiab txawm tias muaj txiaj ntsig ntawm kev poob phaus. Switzerland yog lub teb chaws loj chocolate. Lawv ib tus neeg noj cov qhob noom xim kasfes yog ze li ntawm 200 npaug ntawm cov neeg Suav, tab sis nws yog ib lub tebchaws uas muaj rog tshaj plaws.